Once again I have restarted Weight Watchers. I have been successful in the past, but am such a stress and social eater. But I need to dig deep and figure out exactly why I want to lose weight and find the determination to keep it off.
A specific realistic reason can give me a concrete idea to focus on when I am feeling challenged in my weight loss journey. To help me forgo that cookie that is calling my name at 8 pm, just before bed.
Motivation can evolve and change as my body and/or mindset does. But first I need to figure out what that reason is.
Why do I want to lose the weight? Is it to get healthier, to look better, to have a better self esteem?
What does it look like? Can I picture it in my mind?
What is my "I" statement?
Is my "I" statement positive?
I would like to loose weight so that I can feel better about myself and that my outer image matches the inner image that I have in my mind. I am not concerned about feeling "more loved or respected." I just want to feel healthier.
1/16/17: 205 Home Scale
2/25/17: 193.0 via Weight Watchers Meeting
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