Wednesday, January 1, 2020

Journey restarted

Starting again.  Time to reassess my health
Current:  225 pounds
Goal:  150 pounds

Monthly Goal:  215  pounds

Steps:
          1.   Rejoin WW
           2.  Reestablish a healthy lifestyle
                a.   Portion control
                b.   Healthier choices
            3.  Reestablish care with Doctors
            4.  Move more 

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